GET STARTED WITH YOUR WELL-BEING JOURNAL HERE:
This mood tracker is an excellent starting point for you or your students to start focusing on your well-being. The mood tracker is really simple to use and incredibly effective!
Simply shade in your mood on each day throughout the year and gain a powerful overview of how you often feel and identify whether there are any common patterns.
Examples of moods that could be recorded in this yearly mood tracker can be seen in the picture above! This mood tracker accompanies the written aspect of the complete well-being journal well, as you can explain and reflect on specific days while still gaining an overview of the year and start recording patterns over time enabling you to plan for common difficult periods. Input your email below to receive yours for free instantly!