How to teach stress management remotely
Why is it effective to teach stress management in this way?
How does this interactive, online lesson on stress management work:
Help students manage stress while they study independently from home:
A resource to help combat this, is a guide/journal to help them in their home study routine. This journal guides them through how to plan their schedule and routine by reverse engineering their day using their assignment deadlines or personal academic goals.
This study from home guide also teaches your students how to manage stress by looking after their own well-being while they are stuck at home. It addresses body aches due to excessive desk/computer hunching, too much screen time and how to keep fit and healthy.
This resource is ready to use. It comes with a 17-page printable journal for them to fill in, and there is a digital version available too for them to type directly into the document, should they prefer. You can post the journal or send it to your students remotely. I hope this helps your students as they learn the discipline it takes to study from home!