How comfortable are you saying "no" to things at work that you know are not right for you take on at this time? Do you get uneasy? Feel obliged? Struggle with putting you first? You're definitely not alone. Teachers are easy targets to take advantage of because we know how to get things done when all the odds are against us! But that doesn't mean that we should do it all. In today's episode we'll cover:
- why it is important for you to set your own personal boundaries
- how to determine what is right or not right for you to take on
- an example of how I recently had to set personal boundaries as a teacher
- a kick-up-the-bum reality check of why you need put yourself first more!
Listen now to empower you to be able to say no the world and yes to your wellbeing.
Links mentioned in this episode:
Episode 51: Top tips for teacher wellbeing
What's your well-being score: take the quiz
Email me: katie@teachersresourceforce.com
Facebook: facebook.com/teachersresourceforce
Instagram: @teachersresourceforce
More information:
A podcast is a free downloadable audio show that enables you to listen and learn while you’re on the go.
To subscribe to my podcast for free, you’ll need an app to listen to the show from.
For iPhone/iPad/iPod listeners – Get your phone or device and go to the iTunes store (free) and search “Teach On, Teach Strong”. This will help you to download the free Podcasts App and then subscribe to the show from within that app. Every time I produce a new episode, you’ll get it downloaded right on your iDevice.
For Android listeners – Download the Stitcher Radio app (free) and search for “Teach On, Teach Strong.” Or, if you have already downloaded an app for listening to podcasts, see below.
For podcast enthusiasts – If you already listen to podcasts and have a podcatcher that you prefer, the feed you’ll need to add is http://teachonteachstrong.podbean.com/feed/. My favourite free podcatcher is Podcast Addict.
If you don’t have a mobile device – You can always listen to the show by clicking the audio file on these blog posts.
Episode 51: Top tips for teacher wellbeing
What's your well-being score: take the quiz
Email me: katie@teachersresourceforce.com
Facebook: facebook.com/teachersresourceforce
Instagram: @teachersresourceforce
More information:
A podcast is a free downloadable audio show that enables you to listen and learn while you’re on the go.
To subscribe to my podcast for free, you’ll need an app to listen to the show from.
For iPhone/iPad/iPod listeners – Get your phone or device and go to the iTunes store (free) and search “Teach On, Teach Strong”. This will help you to download the free Podcasts App and then subscribe to the show from within that app. Every time I produce a new episode, you’ll get it downloaded right on your iDevice.
For Android listeners – Download the Stitcher Radio app (free) and search for “Teach On, Teach Strong.” Or, if you have already downloaded an app for listening to podcasts, see below.
For podcast enthusiasts – If you already listen to podcasts and have a podcatcher that you prefer, the feed you’ll need to add is http://teachonteachstrong.podbean.com/feed/. My favourite free podcatcher is Podcast Addict.
If you don’t have a mobile device – You can always listen to the show by clicking the audio file on these blog posts.