As teachers, we are so emotionally invested in our jobs that it can feel almost impossible to switch off our teacher brain and relax when we get home. This can create long term negative effects such as chronic stress and emotional exhaustion. In this episode, I share with you an effective way of how you reduce the amount of worry and stress you feel as a teacher and how you can train your brain to actually "switch off".
Links mentioned in this episode:
Email me: [email protected]
Facebook: facebook.com/teachersresourceforce
Instagram: @teachersresourceforce
More information:
A podcast is a free downloadable audio show that enables you to listen and learn while you’re on the go.
To subscribe to my podcast for free, you’ll need an app to listen to the show from.
For iPhone/iPad/iPod listeners – Get your phone or device and go to the iTunes store (free) and search “Teach On, Teach Strong”. This will help you to download the free Podcasts App and then subscribe to the show from within that app. Every time I produce a new episode, you’ll get it downloaded right on your iDevice.
For Android listeners – Download the Stitcher Radio app (free) and search for “Teach On, Teach Strong.” Or, if you have already downloaded an app for listening to podcasts, see below.
For podcast enthusiasts – If you already listen to podcasts and have a podcatcher that you prefer, the feed you’ll need to add is http://teachonteachstrong.podbean.com/feed/. My favourite free podcatcher is Podcast Addict.
If you don’t have a mobile device – You can always listen to the show by clicking the audio file on these blog posts.
Email me: [email protected]
Facebook: facebook.com/teachersresourceforce
Instagram: @teachersresourceforce
More information:
A podcast is a free downloadable audio show that enables you to listen and learn while you’re on the go.
To subscribe to my podcast for free, you’ll need an app to listen to the show from.
For iPhone/iPad/iPod listeners – Get your phone or device and go to the iTunes store (free) and search “Teach On, Teach Strong”. This will help you to download the free Podcasts App and then subscribe to the show from within that app. Every time I produce a new episode, you’ll get it downloaded right on your iDevice.
For Android listeners – Download the Stitcher Radio app (free) and search for “Teach On, Teach Strong.” Or, if you have already downloaded an app for listening to podcasts, see below.
For podcast enthusiasts – If you already listen to podcasts and have a podcatcher that you prefer, the feed you’ll need to add is http://teachonteachstrong.podbean.com/feed/. My favourite free podcatcher is Podcast Addict.
If you don’t have a mobile device – You can always listen to the show by clicking the audio file on these blog posts.
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